Achieve Mental Wellness with Dr Yayathee Subbarayalu

My counseling sessions cover a wide range of mental health, physical health and  spiritual health related concerns of you. All sessions are provided in a safe and supportive environment to help you manage your wellbeing, and develop coping strategies. 

My therapy sessions focus on helping you manage symptoms of depression, anxiety, identify negative thought patterns, sleep issues, dream issues, psycho somatic complaints, pain, stress, post traumatic events and develop coping strategies. We use evidence-based practises like cognitive behavior therapy and many other forms of psychotherapy tailor made for your needs to help you overcome the problem and improve your mental well-being.

I conduct online and direct sessions and workshops for various mental welling related topics such as work-life balance, managing mental health, managing stress, managing anger, self care, managing conflicts, building resilience, emotional empowerment and many more. Recah out to me for various other topics of your need for individual and group sessions. 

I conduct online and direct sessions and workshops for mindfulness based practices which will provide tools and techniques ( Self Hyposis, Guided Visual Imagery and son on) to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. We offer individual and group mindfulness sessions for a variety of mental health concerns.

Our Forgiveness therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. We use evidence-based practises to help you overcome trauma and improve your mental well-being through our art of Forgiving & Forgetting Tips.

I conduct online and direct sessions and workshops for addressing parenting issues from Antenatal period to Adolscents. Parents will learn about the basic of developmental psychology and various tips and techniques for handling parenting issues. 

I conduct online and direct sessions and workshops for addressing marital wellbeing issues, conflicts, handling divorce and separation. My therapy sessions provide a safe and supportive environment to help you process and go through marital conflicts.